Saturday, 29 July 2017

Messages and Musings - In Joy

This is the last week before I move to my new home and I find myself appreciating this space I’ve been living in, in a whole new way. Knowing you will never be somewhere again certainly opens your eyes to being present and in the moment.

I had felt that I was trapped in a suburban concrete jungle and couldn’t wait to move but as it comes down to final days, I start taking my time in the morning. I get up, walk out to the balcony and say good morning to the most gorgeous flowers that I planted at the beginning of the summer. They have flourished here where the sun shines most of the day and the reds, purples, pinks and whites tumble over each other to stand out against the sky. I don’t even see the building across the road any more. Blue Jays, crows, robins and seagulls sing and call constantly, if I closed my eyes I could be in the country.

Law of Attraction, what I give my attention, energy and focus to I attract to myself. The more beauty I experience – the more beauty I find to pay attention to!

This morning I woke early and saw peach and fuchsia beginning to streak across the horizon. I quickly made coffee and headed to the lake only 5 minutes away. As I watched the sun rise over the hazy city in the distance, I reconnected with my Self. I walked along the shore while the waves crashed onto the rocks and in 5 minutes I felt alive, fresh and excited about the day.

I had gotten in the habit of jumping on my computer first thing in the morning and that had been setting the tone for my days. Once locked in to email and social media there always seems to be something else to do in front of a screen. Life had sucked me in again and, in a way, I think I lost myself to the doing. The more I did the less I allowed myself to just be and find the peace in that.

My message today was to SEE, I mean really see what was right in front of me, flowers, clouds, birds, the sun. APPRECIATE, with gratitude, the blessing of each beginning day and all that it brings. Feeling the JOY in that is a reminder that every moment is a gift and you decide how you are going to feel in it. 5 minutes showed me how my day could be shifted.

Today I choose to remember this feeling when I’m tempted to allow myself to be sucked into some kind of drama (and I will tempted J). Today I choose to stay in joy and enjoy my day.

In Joy


Heather Hannan
TransformationALL Life Coach
Founder Sound Reiki Institute

Saturday, 3 June 2017

Musings & Messages

It has been a while since I wrote a blog and I struggled with my subject. I went on a two-week retreat, escaping from the city to a beautiful quiet spot where I had only my own thoughts to distract me. Well apparently that was enough because 6 days later and I still hadn't put anything on paper. 

That day I saw a rock in the lake with a small tree determinedly growing on top and I was filled with inspiration. Sentences came flooding through but still nothing on paper. And then the following day, in between the bursts of rain and sunshine, I looked up through the window and saw a beautiful heron standing on that same rock. Those of you that know me are well aware that I believe everything has a meaning and a message and that I receive my messages through the Archangel Gabriel.

The heron has always had a special significance to me. A power animal or totem, known for its medicine and strength of self-reflection, herons often appear to me at times of change, when I need to look deep into my thoughts and direction. Several years ago, when I was in a similar position in my life I was out for a walk at a nearby pond and saw a heron fly in and land. A moment later another flew in and landed, then another and another...  by the time they stopped there were 22 herons in the pond and I was in total awe.

As I continued to walk I turned up an old dirt road and they took off and followed me, sitting in the trees that lined both sides of the road. I was filled with a feeling of warmth and light, and saw clearly that this was a message for me that my contemplated life change was in alignment with my future. Looking inside was important but once the decision was made then the Divine number of 22 the master builder, showed me that it was time to move forward in trust and build my career. I went on to make life changes from which I have never looked back. And now here I am, at crossroads and in the perfect place for introspection, to rest and to get clarity on my next steps and my friend heron appears with a strong message for me and for all those who find themselves in a place where they need to make what appears to be a difficult decision.

“You think you are in a hard and difficult place but you are not. You are simply in the place of growth and change. See that little tree on the rock? That tree is not just surviving, it is growing on the rock and who would have thought that even possible. The seed of this tree found soil where it looked like there was none and began to take root. It was time for it to grow and it grew. It is time for you to grow and you are growing. Change your perspective about what is around you and allow what is there to feed your soul. Maybe it is not what you expected, but that is ok.

Feel excitement and be positive about is happening right now. With this energy you will change your life for the better. The old way of living, of seeing limitations first, is an illusion your mind created to keep you “safe”. You are safe, safe to explore, safe to be true to yourself and safe to be vulnerable. One step forward is all you need to think about right now. Take a step in the direction of what feels good to you. You don’t need to know your whole future just take one step and look for the symbols and messages that are all around you, we are always here to help you with the next step.”

That heron has flown by 3 times while I’ve been receiving this message. I get it, I get it, lol, when you see or hear something 3 times it is important to pay attention! It is a whole new world, I’m taking my next step and I’m choosing to enjoy everything about it instead of suffering over making the “right” decision!

I’d love to hear from you, comment below and let me know what step you are taking!

Sunshine & Blessings


Heather Hannan
TransformationALL Life Coach

Saturday, 28 January 2017

What you believe is true!

Can you feel it?


Astrologically January was destined to be a month of openings that would continue all year and OMyGoddess, the door didn’t just open – it blew off!!

Yes, there are lots of situations going on all around us that are attempting to drag us into fear and uncertainty BUT we have a choice. We can choose to believe that is our future or to KNOW that we have the ability to attract the people and situations that make our lives happy and successful.

We get to choose who we listen to, who we spend time with, what we watch and what we listen to. We get to choose what INFLUENCES us. Can you feel the power of that?

What you believe is true!

If you ever thought that you were the victim of your circumstances this is the very time to embrace your own strength and courage, to associate with positive and loving people that inspire you and believe that you are special. What you think makes you, YOU!

Choose to believe in yourself this year and see yourself in the life you want to live. Feel the joy of that, the joy of fulfillment, the joy of success, the joy of purpose! It is that joy that will attract all that you need to create it.

What do I do every morning? I meditate and set intentions for the day. Every day I see myself living the life I wish to live and in the very moment I embrace that life – I am already attracting it!

Are you looking to reboot your life and accelerate into 2017? Stay tuned for tips to help you awaken the power and potential of your life!